Category Archives: Uncategorized

“When I let go of what I am, I become all that I might be” (Lao Tzu) In my last post I wrote about the idea that approaching the problem of preventable chronic disease starts with changing our mindset towards … Continue reading →

In my previous post I introduced the idea that health is a practice, not a destination – being healthy is what you do, not what state your body is currently in. I’d like to try to further develop this idea here … Continue reading →

What is ‘health’? What does it mean to be healthy? If I’m not sick, am I healthy? As long as I’m not sick, does it matter? Health is a complex concept, it means different things depending on the context. Our … Continue reading →

The Step To Give experiment was fun, engaging, and for me personally it was surprisingly rewarding.  Big smile, very big. Nine of us paid $10 each and worked together as a team for 21 days to meet the team total step … Continue reading →

In a couple previous posts  (here and here) I wrote about some ideas for how fitness trackers might leverage peer pressure and intrinsic rewards to keep people engaged with their shiny new wearable toy once the shiny new part wears … Continue reading →

I just read an interesting post by Seth Godin titled “The Choke Point”.  Seth is talking about Facebook and LinkedIn and Google and warning us all that ‘Again and again, we see that if you’re not the customer, you’re the product. … Continue reading →